MEAL JOURNALMeal data observations

Meals and exercise

Preparing embedded data…

Key findings

Analyzing…

    01 · Meal calories

    Average meal calories

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    Overall summary · Hover or use arrow keys to explore meals

    Average net calories

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    Thermic-effect share

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    02 · Activity comparison

    Estimated exercise time

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    03 · Nutrient composition

    Average protein

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    04 · Sample composition

    Meal sample count

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    Meal details and definitions
    All values retained 8,000 meal records; Meals are equally weighted. Thermic-effect share = Sum of thermic-effect calories / Total calories; Calories per item = Total calories / Total food items. The extreme level corresponds to the source field Extreme / Half-Marathon Toll, The other three levels are combined; Exercise duration uses the source estimates directly.
    Meal type Sample count Average calories (kcal) Average net calories (kcal) Estimated walking (min) Average protein (g)